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BREAKFAST GO-TO’s:
- #1 Oatmeal, greek yogurt, berries, and peanut butter
- #2 Protein egg pancakes, greek yogurt, and peanut butter
LUNCH FAVORITES:
- #1 Eggs, potatoes, fruit and vegetable
- #2 Chicken, potatoes, and vegetable
DINNER REPEATS:
- #1 Eggs, potatoes, fruit. and vegetable
- #2 Ground beef, potatoes, banana
- #3 Ground beef, spaghetti squash or sweet potato, vegetable
DESSERT:
- #1 Protein ice cream (Ninja Creami)
- #2 Oatmeal, greek yogurt, peanut butter, berries
- #3 French toast and greek yogurt
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